Pnawn da!

Well it may not be afternoon when you read this but this post is to help you get the pronunciation of Pnawn da.
I've asked the speaker to recite -

chwech, saith, wyth, naw - pnawn da, pnawn da

      6           7          8        9
so that the aw in naw (9) will help you get the pnawn right.
I think you may need to turn up your speakers for this recording!